seahawk fitness

News and Information

Do you have your wristband? See the Fitness Center staff to have a quick tour of the Fitness Center and you will receive a wristband to show of your Seahawk Fitness Pride! Start Right, Start Now!

Start Right Start Now Wristband Photo

Fitness Online Store

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employment

Personal Trainer
Fitness Attendant
Group Exercise Instructor

contact us

Phone: 962-BFIT (2348)
Email: 2bfit@uncw.edu

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Seahawk Fitness

Seahawk Fitness provides structured and non-structured programs and a quality facility with a diverse selection of equipment to cultivate a positive social atmosphere and exercise experience that enhances the UNCW community’s overall holistic wellbeing.

TRX Small Group Training

TRX Training Informaiton Slide

The TRX small group training sessions are designed for beginner to intermediate fitness levels, with little to no experience using the TRX suspension training system. The four week program will introduce and expose clients to gaining a base understanding of how the TRX suspension system works and its usefulness in regular strength training routines. The five week program will dive further into mastering the TRX system and ways to amp up the typical suspension training workouts. Included in the program fee will be the planned four and five week training programs, twice a week guided small group workouts and one group nutrition session with the Campus Dietician.

Student Cost

Faculty / Staff / Member Cost

4 Weeks (9/14 – 10/9)

$50

$70

5 Weeks (10/12-11/20)

$65

$85

9 Weeks (9/14-11/20)

$110

$150

 

Battleship Half Marathon Training

Battelship Half Marathon Information Slide

Join Seahawk Fitness to prepare for the Battleship Half Marathon November 8th! Personal Trainer and Group Exercise Staff have designed this program for moderate to intermediate level runner. The eight week program will give clients suggested workouts and runs to complete on their own time, an organized run once a week as a training group and also a cross training boot camp class once a week. Included in the program fee will be the planned eight week training program, twice a week guided workouts and one group nutrition session with the Campus Dietician. Listed below are meeting times for the fall 2015 Seahawk Fitness Half Marathon Training Program.

Wednesdays at 7:00 p.m. for a group run/speed work and Sunday at 5:00 p.m. for Boot Camp/cross training (locations TBD).

Registration Deadline is Friday, September 11th! Reigster in the Student Recreation Center main office today!

Student Cost

Faculty / Staff / Member Cost

8 weeks

$30

$50

BOD POD & Fitness Assessments

Interested in learning more about your fitness level and your body? Sign up for a fitness assessment! You can find out exactly what you want to know about yourself fitness related including: Bodyfat %, VO2 Max, Muscular strength and endurance, flexibility, posture, and much more! Find out more here.

Picture of BOD Pod

 

 

 

 

 

 


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