Quit Smoking: Campus Resources for Everyone
UNCW CROSSROADS and Student Health's Health Promotion have custom designed a smoking cessation program for you called BUTTS OUT. This is a self- paced guide intended to be accessed when you want and/or need the support and encouragement to make the move to becoming a non-smoker.
If you are interested in picking up a copy of our BUTTS OUT guide or speaking to a professional about quitting, call CROSSROADS at 962-4136 or stop by the second floor of DePaolo Hall.
*It always helpful to talk to your health care provider about your plan to quit smoking.
CALL A QUIT LINE & GET ONLINE HELP!
1-800-QUIT-NOW- A personal coach will help you make a quit plan and stick to it!
Also check out:
www.BecomeanEX.org from the MayoClinic
You may pick up a smoking cessation packet ("Quit Kit") at the following locations:
CROSSROADS - DePaolo Hall
CARE/CROSSROADS/Health Promotion - Student Recreation Center 104
Need specialized help quitting smokeless tobacco?
Check out this excellent resource: www.killthecan.org
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