Avoiding the Freshman 15

Who else eats like a college student? Pizza at 2 AM, skipping meals, only to overeat later, and, of course, that "all you care to eat" meal plan. Add a dash of stress and a pinch of emotion and you've got a recipe for an unhealthy diet. Come to this interactive workshop to learn how to eat healthy and make lifestyle choices which will keep you feeling good for a lifetime.

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