Want information on how to take better care of yourself? Curious about your health and how to improve it? Do you want to know how to combine diet and exercise for improved health and wellness?
The Fitness Assessment program helps to determine your baseline fitness level and identify your specific areas of strength and weakness by measuring the following areas; height, weight, blood pressure, body composition, muscular strength, muscular endurance, cardiovascular endurance and flexibility. This information can help our staff provide you with an exercise program that is customized to fit your specific needs and goals.
There is currently no cost for Fitness Assessments. It is designed to assess the clients whole body fitness level and includes:
- Blood Pressure
- Body Composition
- Height and Weight
- Cardiovascular Endurance
- Flexibility
- Muscular Endurance and Strength
Fitness Assessment Registration Information
Complete a Personal Training/Fitness Assessment Request Form available at the SRC Lobby Desk, Fitness Center Desk or the Campus Recreation Office.
Turn in your completed form to the Campus Recreation Office, SRC Lobby Desk or the Fitness Center Desk. A staff member will contact you to set up an appointment.
Monday - Friday
By appointment only
