Group Exercise

Harris Teeter Fitness Center

Workshops/Events

Fitness Assessment Room

Fitness Assessments are available by appointment only.

For additional information or to set up an appointment
please call 962-4168.

Fitness Assessments

Want information on how to take better care of yourself? Curious about your health and how to improve it? Do you want to know how to combine diet and exercise for improved health and wellness?

The Fitness Assessment program helps to determine your baseline fitness level and identify your specific areas of strength and weakness by measuring the following areas; height, weight, blood pressure, body composition, muscular strength, muscular endurance, cardiovascular endurance and flexibility. This information can help our staff provide you with an exercise program that is customized to fit your specific needs and goals.

There is currently no cost for Fitness Assessments. It is designed to assess the clients whole body fitness level and includes:

• Blood Pressure
• Body Composition
• Height and Weight
• Cardiovascular Endurance
• Flexibility
• Muscular Endurance and Strength