Did you know that your body starts to heal immediately upon qutting smoking?

Within 24 hours, your carbon monoxide and oxygen levels return to normal and your change of a heart attack decreases.

Here are a few suggestions from successful quitters:

Quit Smoking: Campus Resources for Everyone

Are you ready to quit tobacco? The latest scientific research shows that a combination of medication and counseling is your best chance at successfully quitting. These campus and online resources can help!

  • Pick up a Quit Kit in either CROSSROADS office: Student Rec Center #104 or Westside #2105
  • Schedule an appointment for professional help making your quit plan: just call 962-4136
  • Talk to your health care provider about medications to help you quit. Learn more about medications here. Students can talk to their provider in the Abrons Student Health Center
  • Call 1-800-QUIT-NOW to talk to a personal coach 24/7. Or ask them to call you!

Check out these helpful websites:

Staff and faculty:

Learn more about the quit smoking resources (PDF) available through the State Health Plan, including FREE nicotine replacement patches through QuitlineNC.

Staff and faculty are invited to utilize all of the above resources, including our quit kits and counseling. Please contact CROSSROADS at 962-4136 if you have questions or need to locate additional resouces.

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