SHP Webinar: Science of Cravings Oct. 20th 11:30-12:30
SHP Webinar: Science of Cravings Oct. 20th 11:30-12:30
Understanding why we crave certain foods goes far beyond simple hunger. Cravings are shaped by a complex interaction between the brain, hormones, emotions, habits and even our environment. From the sudden urge for sugary snacks to emotional comfort eating, science reveals that cravings are deeply connected to how our bodies and minds function. In this Worksite Wellness Lunch and Learn, Katie Godin, RD, LDN from LifeStyle Medical Center will discuss the biological and psychological factors that drive cravings, how they influence our choices and how to manage them in a healthier way. After the presentation, Katie will demonstrate how to make one of her favorite protein muffin recipes. Register to receive the recipe and a recording of the event afterward. Use the link below to register.