News and information

 

Get certified

Campus Recreation offers an ACE GFI Course and an ACE Personal Trainer Course to prepare you to become a certified Group X Instructor or Personal Trainer. Please contact use via 2bfit@uncw.edu if interested.

Seahawk Fitness hosts multiple certifications each semester. The full listing is under Special Events.

Questions? Email 2bfit@uncw.edu

Class information

Class Descriptions (PDF)- (video previews are available by clicking on the class below)

Group Ex

Group Exercise

Group Exercise is a great way to get involved in Campus Recreation. Nationally certified instructors create a safe, effective, and fun exercise environment. Classes are designed to accommodate all fitness levels. GX Classes are scheduled throughout the day and feature an array of popular workout formats. From Core to Zumba and everything in between, we truly do have something for everyone!

For safety, Participants will not be admitted into class after the warm up has been completed. To ensure a pleasant experience for all participants, once a yoga class has begun no one will be admitted. Please arrive early.

Summer 2015 Schedule (5/18 through 6/19)

Monday Tuesday Wednesday Thursday Friday Sunday
Group Exercise Studio 129
Studio 129 will be offline for the summer to accomodate renovations!
Group Exercise Studio 226/228

Pilates

12:00 - 1:00 p.m.

Core

12:00 - 12:20 p.m.

Core

12:00 - 12:20 p.m.

Core

12:00 - 12:20 p.m.

Yoga Relaxation

12:00 - 1:00 p.m.

 

 

BODYPUMP

12:30 - 1:30 p.m.

BODYPUMP

12:30 - 1:30 p.m.

   

Core

5:00 - 5:20 p.m.

Core

5:00 - 5:20 p.m.

Core

5:00 - 5:20 p.m.

Core

5:00 - 5:20 p.m.

   

BODYPUMP

5:30 - 6:30 p.m.

Yoga Flow

5:30 - 6:30 p.m.

BODYPUMP

5:30 - 6:30 p.m.

Zumba

5:30 - 6:30 p.m.

   

Cardio Dance

6:45 - 7:45 p.m.

 

Pilates

6:45 - 7:45 p.m.

     
Group Exercise Studio 223

 

Cycle

12:30 - 1:30 p.m.

Cycle

12:30 - 1:30 p.m.

 

Cycle

12:30 - 1:30 p.m.

 

Cycle

6:00 - 7:00 p.m.

 

 

Cycle

6:00 - 7:00 p.m.

   
SRC Indoor Pool

HydroFit

5:30 - 6:15 p.m.

 

HydroFit

5:30 - 6:15 p.m.

     
Studio 129 - 1st Floor Studio 223 - Cycling/2nd Floor Studio 226/228 - 2nd Floor

Schedule Modifications for Summer 2015

  • Monday, May 25 - No Class, Memorial Day

Group Exercise Class Policies

  • For safety, participants will not be admitted into calss after the warn up has been completed. To ensure a pleasant experience for all participants, once a yoga class has begun, no one will be admitted. Please arrive early!
  • Participants 16 years and older may use Group Exercise.
  • Appropriate group exercise clothing and footwear is required. Street clothes such as jeans, khakis, dress pants, or anything with zippers, buttons, or belts are prohibited.
  • No gum, food, or beverages are allowed, except for water in a sealable plastic container (32 oz or less).
  • In order to ensure the safety of participants, class size is limited depending on class type and equipment used.
  • Only authorized Seahawk Fitness Team Members are trained to use the audiovisual system in the studios.
  • Campus Recreation is not responsible for lost or stolen items. Please secure your personal belongings in a locker prior to exercising.
  • Participants are encouraged to regularly monitor their own workout intensity and take water breaks frequently.

Cycling Studio Policies

  • Water bottles and towels are recommended for cycling classes.
  • Cycling classes are limited to 21 participants using the Keiser M3+ Cycles.
  • Keiser M3+ Cycles come with SPD cycling shoe clips. Cycling shoes are not provided but you may use your own.
  • To offer ADA compliance, two additional Matrix Krank (arm ergometers) Cycles are also available. Please see the instructor to set up the Krank Cycles.
  • Wipe down bikes after use.
  • If you are a first time participant please arrive early and ask the instructor for assistance in setting up your cycle.

The Department of Campus Recreation reserves the right to cancel or change the class the schedule at any time based on class participation. Hours may vary during holidays, breaks, exams, and summer sessions. The instructor reserves the right to ask a participant to leave if policies are not followed.

 


UNC Wilmington | 601 S. College Road, Wilmington NC 28403 | 910.962.3000 | About this Site | Copyright Notice | Feedback | Page maintained by:  M. Brown [ brownm AT uncw DOT edu ]