News and information

Ask your instructor about #HawkFit

Get certified

Campus Recreation offers an ACE GFI Course and an ACE Personal Trainer Course to prepare you to become a certified Group X Instructor or Personal Trainer. Please contact use via 2bfit@uncw.edu if interested.

Seahawk Fitness hosts multiple certifications each semester. The full listing is under Special Events.

Questions? Email 2bfit@uncw.edu

Class information

Class Descriptions (PDF)- (video previews are available by clicking on the class below)

Group Ex

Group Exercise

Group Exercise is a great way to get involved in Campus Recreation. Nationally certified instructors create a safe, effective, and fun exercise environment. Classes are designed to accommodate all fitness levels. GX Classes are scheduled throughout the day and feature an array of popular workout formats. From Core to Zumba and everything in between, we truly do have something for everyone!

For safety, Participants will not be admitted into class after the warm up has been completed. To ensure a pleasant experience for all participants, once a yoga class has begun no one will be admitted. Please arrive early.

Fall 2015 Schedule (Classes start on Thursday, August 20th)

Join us for the Group X Extravaganza on Wednesday, August 19th - 5-7p.m.
SRC Court 3.

Monday Tuesday Wednesday Thursday Friday Sunday
Group Exercise Studio 129

Yoga

12:30 - 1:30 p.m.

Sculpted Legs

12:15 - 12:45 p.m.

Yoga

7:30 - 8:30 a.m.

Sculpted Arms

12:15 - 12:45 p.m

 

Pilates

5:00 - 6:00 p.m

Core

5:00 - 5:20 p.m.

Boot Camp

5:30 - 6:30 p.m.

Core

12:00 - 12:20 p.m.

Pilates

5:30 - 6:30 p.m.

 

Cardio Dance

6:30 - 7:30 p.m.

Sculpted Legs

5:30 - 6:00 p.m.

Cardio Dance

7:00 - 8:00 p.m.

Yoga Relax

12:30 - 1:30 p.m.

Step

7:00 - 8:00 p.m.

   

Boot Camp

7:00 - 8:00 p.m.

 

Core

5:00 - 5:20 p.m.

     

Core

8:00 - 8:20 p.m.

 

Sculpted Arms

5:30 - 6:00 p.m.

     

Pilates

8:30 - 9:30 p.m.

 

Cardio Dance

6:15 - 7:15 p.m.

     
   

Yoga

7:30 - 8:30 p.m.

     
Group Exercise Studio 226/228

AM Power Boost

6:45 - 7:45 a.m.

Body PumpTM

6:45 - 7:45 a.m.

BodyPumpTM

12:30 - 1:30 p.m.

BodyPumpTM

6:45 - 7:45 a.m.

Core

12:00 - 12:20 p.m.

Core + Foam Rolling

5:00 - 5:45 p.m.

BodyPumpTM

12:30 - 1:30 p.m.

Core

12:00 - 12:20 p.m.

BodyPumpTM

6:00 - 7:00 p.m.

Core

12:00 - 12:20 p.m.

Yoga Relax

12:30 - 1:30 p.m.

BodyPumpTM

6:00 - 7:00 p.m.

BodyPumpTM

6:00 - 7:00 p.m.

Pilates

12:30 - 1:30 p.m.

Core

8:00 - 8:20 p.m.

Step + Sculpt

12:30 - 1:30 p.m.

 

 

Yogalates

7:15 - 8:15 p.m.

Core

5:00 - 5:20 p.m.

 

Core

5:00 - 5:20 p.m.

   

Cardio Dance

8:30 - 9:30 p.m.

HIIT EXP

5:45 - 6:15 p.m.

 

HIIT EXP

5:45 - 6:15 p.m.

   
 

BodyPumpTM

6:45 - 7:45 p.m.

 

BodyPumpTM

6:45 - 7:45 p.m.

   
 

Core + Foam Rolling

8:00 - 8:45 p.m.

 

Core + Foam Rolling

8:00 - 8:45 p.m.

   
Cycling Classes - Group Exercise Studio 223
7:30 - 8:30 a.m. 1:00 - 2:00 p.m. 6:45 - 7:45 a.m. 12:00 - 1:00 p.m. 12:15 - 12:45 p.m. 6:30 - 7:30 p.m.
12:15 - 12:45 p.m. 5:40 - 6:40 p.m. 12:15 - 12:45 p.m. 5:40 - 6:40 p.m 5:00 - 6:00 p.m.  

.5:40 - 6:40 p.m.

7:15 - 8:15 p.m.

5:40 - 6:40 p.m.

.7:15 - 8:15 p.m.

   
Hydrofit Classes - SRC Indoor Pool

5:30 - 6:15 p.m.

 

5:30 - 6:15 p.m.

     
Studio 129 - 1st Floor Studio 223 - Cycling/2nd Floor Studio 226/228 - 2nd Floor

Schedule Modifications for Fall 2015

  • September 5-7 - No Classes
  • October 9 - No Classes After 2:00 p.m.
  • October 10-13, No Classes
  • November 24 - No Classes After 2:00 p.m.
  • November 25-29 - No Classes

Group Exercise Class Policies

  • For safety, participants will not be admitted into class after the warn up has been completed. To ensure a pleasant experience for all participants, once a yoga class has begun, no one will be admitted. Please arrive early!
  • Participants 16 years and older may use Group Exercise.
  • Appropriate group exercise clothing and footwear is required. Street clothes such as jeans, khakis, dress pants, or anything with zippers, buttons, or belts are prohibited.
  • No gum, food, or beverages are allowed, except for water in a sealable plastic container (32 oz or less).
  • In order to ensure the safety of participants, class size is limited depending on class type and equipment used.
  • Only authorized Seahawk Fitness Team Members are trained to use the audiovisual system in the studios.
  • Campus Recreation is not responsible for lost or stolen items. Please secure your personal belongings in a locker prior to exercising.
  • Participants are encouraged to regularly monitor their own workout intensity and take water breaks frequently.

Cycling Studio Policies

  • Water bottles and towels are recommended for cycling classes.
  • Cycling classes are limited to 21 participants using the Keiser M3+ Cycles.
  • Keiser M3+ Cycles come with SPD cycling shoe clips. Cycling shoes are not provided but you may use your own.
  • To offer ADA compliance, two additional Matrix Krank (arm ergometers) Cycles are also available. Please see the instructor to set up the Krank Cycles.
  • Wipe down bikes after use.
  • If you are a first time participant please arrive early and ask the instructor for assistance in setting up your cycle.

The Department of Campus Recreation reserves the right to cancel or change the class the schedule at any time based on class participation. Hours may vary during holidays, breaks, exams, and summer sessions. The instructor reserves the right to ask a participant to leave if policies are not followed.

 


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