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Patrons use the cardio deck and fitness equipment located in the Pat Leonard Student Recreation Center
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Fitness

Explore Our Services

Group Fitness is a great way to get involved in Campus Recreation. Nationally certified instructors create a safe, effective, and fun exercise environment. Classes are designed to accommodate all fitness levels. Group Fitness Classes are scheduled throughout the day and feature an array of popular workout formats. Choose from a huge variety of formats, we truly do have something for everyone!

Check out the class schedule

We offer nationally certified personal trainers who will create a safe and customized fitness program to help you attain your personal goals. Personal Training is available to current students, faculty, staff, and members. Trainers will educate, motivate, and maximize your workout experience with the proper focus, goals, and accountability that you desire.

Don't delay, start today!

Interested in learning more about your fitness level and your body? Visit this link to sign up for a fitness consultation. You can learn more about your body fat percentage, muscular strength and endurance, flexibility, cardiorespiratory health, and much more!

Learn more about consultations

We host preparation courses for the American Council on Exercise Personal Training and Group Fitness Instructor exams as a stand-alone, non-credit course. This prep course can be used solely to prepare for the certification exams or as a method of application for the Personal Trainer or Group Fitness Instructor positions with Seahawk Fitness. The course costs $180.00 and includes a copy of the manual, a practice exam, and discount code for the certification exam. This course also includes a CPR/First Aid certification through the American Red Cross.

Train to be a Trainer will be offered as a hybrid course during the Spring 2024 semester. There will be a virtual interest meeting on January 17 at 7pm. To receive the link to the interest meeting, get more information about the course, or if you are already certified and looking for a personal trainer position, email 2bfit@uncw.edu.

The Group Fitness Instructor training course, Fit Class, will be offered as a hybrid course during the Spring 2024 semester. There will be a virtual interest meeting on January 17 at 7pm. To receive the link to the interest meeting, get more information about the course, or if you are already certified and looking for an instructor position, email 2bfit@uncw.edu.

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