News and Information
Do you have your wristband? See the Fitness Center staff to have a quick tour of the Fitness Center and you will receive a wristband to show of your Seahawk Fitness Pride! Start Right, Start Now!
Fitness Online Store
Phone: 962-BFIT (2348)
Seahawk Fitness provides structured and non-structured programs and a quality facility with a diverse selection of equipment to cultivate a positive social atmosphere and exercise experience that enhances the UNCW community’s overall holistic wellbeing.
TRX Small Group Training
The TRX small group training sessions are designed for beginner to intermediate fitness levels, with little to no experience using the TRX suspension training system. The four week program will introduce and expose clients to gaining a base understanding of how the TRX suspension system works and its usefulness in regular strength training routines. The five week program will dive further into mastering the TRX system and ways to amp up the typical suspension training workouts. Included in the program fee will be the planned four and five week training programs, twice a week guided small group workouts and one group nutrition session with the Campus Dietician.
BOD POD & Fitness Assessments
Interested in learning more about your fitness level and your body? Sign up for a fitness assessment! You can find out exactly what you want to know about yourself fitness related including: Bodyfat %, VO2 Max, Muscular strength and endurance, flexibility, posture, and much more! Find out more here.