ped 101 course schedules


Physical Activity and Wellness (PED 101)

Meet the Team!

PED 101- Physical Activity and Wellness










Photo Credit: Heather Brewer

Welcome to Physical Activity and Wellness - PED 101.

Physical Activity and Wellness provides theoretical knowledge, fundamental concepts, and practical experience in the principles, assessment, development, and lifelong maintenance of personal wellness. This course presents a focus on effecting positive changes in personal health behaviors for improved quality of life.

~Live Well ~

Links to information for Physical Activity and Wellness:
Course Topics (information at link is:)

Course Topics:
Topics include: Changing Personal Behaviors for Optimal Wellness | Understanding Fitness Principles | Conditioning Your Cardiorespiratory System | Building Muscular Strength and Endurance | Maintaining Flexibility and Back Health | Improving Your Nutrition | Managing Your Weight | Managing Stress | Risky Behaviors: Avoiding Substance Use, Abuse, and Addiction | Risky Behaviors: Reducing Risk of Sexually Transmitted Infections.

PED 101 Physical Activity and Wellness Program Coordinator, Lynn Hunt Long, Ed.D. longhl@uncw.

UNC Wilmington | 601 S. College Road, Wilmington NC 28403 | 910.962.3000 | About this Site | Copyright Notice | Feedback | Page maintained by:  T. Graham[ grahamti AT uncw DOT edu ]