PED 101 Physical Activity and Wellness
Course Student Learning Outcomes (SLO)
(SLOs are consistent for FACE-to-FACE, WEBE, and ONLINE course delivery
After taking PED 101 Physical Activity and Wellness, you will be able to:
Describe the dimensions of wellness (i.e., Physical, emotional, social, intellectual, and spiritual), the various factors affecting each dimension, and the interrelationships of the dimensions.
Develop a wellness plan that specifically addresses personal short-term health behavior needs and supports long-term multidimensional outcome-based goals.
Identify the thoughts, attitudes, choices, and behaviors associated with lifelong health and wellness.
Practice health behaviors related to all dimensions of wellness.
Participate in safe and effective physical activities that contribute to national health guidelines.